Mental Health

Yesterday, I did a live Facebook recording that was rather long, sorry, but also not sorry about that. It was about mental health and the effects it can have on someone. First of all, if you are struggling, get help, please. I was having conflicting thoughts mentally, which started to trigger thoughts that I used to have when battling an eating disorder called Anorexia Nervosa. I felt so many mixed emotions yesterday, which have continued throughout today. My nervous system is on overload, as I continue to have multiple emotions. One of my former co-workers is amazing, as they are trained in a technique that I never knew about. I am fortunate enough that after I messaged them, they rearranged their schedule with mine, and I will be going over to get my body reset. Instead of getting a normal massage, they have a way to reset your mind. After I meet with them, I will be going to the gym to do some weights and cardio. After that, I will go to the sauna @Bodifi where I teach fitness, to continue resetting myself. If you are ever struggling, please get help. Mental Health is a real thing.

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